Training

You will be taught the fundamentals of self defense as well as the basics of boxing. We will teach you the proper way to punch, defend and pace yourself as if you are in a professional boxing match.  Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as our trainer pushes you to use your personal power in every style of kick and punch throughout our rounds.  

Our virtual sessions include all the benefits of a class with the bonus of training from the comfort of your preferred location. Choose one on one for a personal experience or bring your friends and family for group training.

One on One personal training. Train with professional trainers with over 10 yrs experience.